"Ooops.again i forget where i put keys of my car"A very common sentence we come across in our daily life.Meanwhile the whole family turned into a search Engine searching keys here and there.Then the person who is responsible for all that mess is thinking to take advice of Doctor to improve his/her memory.
There is no need to visit the Doctor if you are suffering from this kind of forgetfulness .we will tell you some tips and tricks to maximize your brain power and memory.
Healthy Body Healthy Mind
A healthy body keeps a healthy mind.Exercise plays the major role to keep your body as well as brain healthy.It boosts oxygen level to the brain.As a result helpful brain chemical stimulate to protect brain cells and reduces the memory loss disorders.
Sleep Well
Hmmm!! its the information for "NIGHT BIRDS", Late Night internet surfers or people with sleeping disorders that their brain can not use its full capacity if they are sleep deprived.Sleep deprivation can lead to the memory disaster. Sleep plays a fundamental role in each learning process.So sleep well for improving your memory
Eat Healthy Food
Eating Fresh Fruits and vegetables drinking green tea keep your mind helathy.Taking Omega 3 is very beneficial for brain health.its major sources are fish,walnuts,ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans.
Physical and emotional happiness play important role in every learning Process."Laughter is the best medicine" is a key line to improve memory.Laughter boosts many good brain chemicals that help to increase memory.Children and witty people keep you and your mind alive and healthy.Sleep Well
Hmmm!! its the information for "NIGHT BIRDS", Late Night internet surfers or people with sleeping disorders that their brain can not use its full capacity if they are sleep deprived.Sleep deprivation can lead to the memory disaster. Sleep plays a fundamental role in each learning process.So sleep well for improving your memory
Eat Healthy Food
Eating Fresh Fruits and vegetables drinking green tea keep your mind helathy.Taking Omega 3 is very beneficial for brain health.its major sources are fish,walnuts,ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans.
Give your Brain Problems to Solve
Solving new puzzles,crosswords, learning new language,instruments boost Memory.Brain uses its full capacity for any new challenging job.so keep your brain involved in new jobs.
Fun And Happiness are the Pills
Solving new puzzles,crosswords, learning new language,instruments boost Memory.Brain uses its full capacity for any new challenging job.so keep your brain involved in new jobs.
Fun And Happiness are the Pills
Pay Attention to memorize things
This tip is very useful for those who always forget the place of their keys.Memorize your brain loudly that you are putting keys/things in this place.Your brain will pay attention and will store the location of things properly.when we put things carelessly our brain pays very low attention as a result we cant recall the place of things.
Second important point is, put the things at their original place.Brain actively search the things at their original places(where you always put them).By putting things at new places it is difficult for brain to remember the new places of lot of things.
Hope you will find these tips useful.
By:www.wisdompetals.com
Thank you very much for providing such a useful information .. i really think that this will help to Boost memory
ReplyDeleteThanks Shahbaz for your valuable comments but dont gorget to follow us
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